Life is a journey and your individual experiences are what make your journey personal. Your life plan doesn’t come with a map, and finding the answers to life’s questions can be overwhelming.
Everyone wants to take their life in a positive direction, and doing so can seem like a tremendous task.
A life coach is a professional who partners with you to help you overcome life’s obstacles and motivates you to shape your life for the better.
Everyone benefits from having a personal mentor, and that’s why partnering with a life coach can transform your life and take you to new heights.
Iin school, your teachers help you discover who you are while offering guidance and support. In work, your bosses shape your career development and help you to become a better working professional.
Life coaching is rapidly increasing in popularity as people are seeking innovative ways to improve their lives.
Feeling stuck is totally normal, and working with a life coach is like having a good friend who understands, motivates, and gives advice to you when you need it most.
What can a life coach do for you?
- New perspectives
Your experiences and ways of thinking are unique to you and are part of your own identity. When you encounter a challenge, sometimes you need someone to listen and offer a new perspective. No one knows everything, and having the support of a third-party listener helps you identify ways to overcome a challenge or help you think differently.
- Increased confidence
Your self esteem, as well as self-confidence, are essential to giving you the energy to take on life’s challenges, while keeping optimistic. Sometimes you need a boost to make you feel it’s okay to take the next step in your journey or try something new. Your self-confidence stems from how you see yourself, and if you believe you can do what you are trying to do. A life coach can give you the pep talk to remind you that you can achieve whatever you set your mind to.
- Balanced Lifestyle
There are many aspects of your life to focus on, such as work, relationships, health, and hobbies, and finding a balance to let you work on all of these aspects of life is essential to positive and fulfilling development. Are you trying to make more room for family time but feel you’re stuck at work all the time? Do you want to spend more time with your children but don’t know where to start? A life coach can share what has worked for them on their journey and give you a new look at life.
- Increased self-awareness
You must know who you are to become your best self and create a meaningful impact on others in your life. Self-awareness lets you look within yourself to determine your strengths, weaknesses, and find what’s holding you back. Working with a life coach helps you search deep within yourself and discover subconscious limiting beliefs that give you the illusion you can’t move on. Reflecting and analyzing your thought patterns can be overwhelming, but we offer the support to help you realize your true potential.
- Achieve goals
Goals we set our goals we get. Without goals, your life tends to lose meaning and you easily get stuck in the mundane routines of life. Setting goals let’s you find what you really want in life, and setting steps with an accountability partner can help you get through the finish line and not give up. Do you want more money? More free time? Better health? Try a new diet? Everyone must have goals to get to where they want to be.
- Improve relationships
Meeting new people and maintaining healthy relationships leads to greater personal fulfillment, increased happiness, and an improved outlook on your future. Managing the relations in your life is essential to your health, happiness, and inner peace, because we all need support at times. Are you a parent that wants to better understand your child? Or want to learn how to communicate your needs to your partner? A life coach can listen and guide you in enriching, maintaining, and repairing the relationships in your life.
- Discover your purpose
Do you know your exact life purpose? Do you feel like you’re doing what you’re supposed to be doing? Or maybe you want to discover your path in life and want some guidance and support along the way. Everyone has a purpose, or fire within themselves, that motivates you to become who you want to be in the most effective way. Your life purpose is a combination of your experience, achievements, direction, and goals, and having a north star is essential to keeping you on the right path and achieving what you want in life. Discussing your life purpose with a coach can help you paint a picture of what that is, as well as offering a road map with support along the way. Once you realize your life purpose, you know what your gift to the world is.
- Make more money
Do you feel stuck in your current job? Do you want to get promoted but don’t know how to ask your boss? Or maybe you want an entire career change and are looking for ways to do so strategically and safely? An experienced life coach, who knows your strengths and weaknesses, can help you assess your skills and help you position yourself as competent and ready for the next challenge. Or maybe you want to start your own business and work from home. Making more money lets you live a better quality of life so you can spend time doing what you want to do.
- Determine your strengths and weaknesses
Everyone, and I mean EVERYONE has individual strengths and weaknesses. It’s a unique combination of our personalities, experiences, and aptitudes that make you who you are and what you’re good at. It’s different for everyone, but the most important thing is being able to assess your personal strengths and weaknesses so you can optimize your efficiency in navigating life’s path. Realizing your strengths let’s you tap into your full potential, and assessing your weaknesses helps you understand what you can do to become better.
- Improve communication
Everything we do in life revolves around solid communication skills. It’s a simple fact- you can’t NOT communicate. Even if you say nothing, or do nothing, you are still communicating with your body language and influencing people unconsciously. Learning how to communicate better, whether through speech, writing, or through your body language is essential to getting what you want out of life and not being overlooked or misunderstood. Effective communicators know how to articulate their individual needs, maximize their full potential, and influence others in ways that forge and maintain meaningful relationships- it’s all interrelated.
- Manage your time
Do you feel like there’s no time in your day? Or that all your time is spent doing something you don’t like? A careful assessment and an open conversation about your life habits can help you discover how you can maximize your time and achieve more productivity in your day-to-day living. We all have the same 24 hours, but managing your time and balancing your daily activities is the most important step to letting you spend your time how you want, and not feeling stuck in a monotonous routine. There’s always an answer, and adjusting your lifestyle can free up your time so you can focus on what matters to you.
- Overcome your fears
Everyone has something that gives them negative thoughts and makes them feel like they can’t move on in life. It could be negative self-talk, it could be starting a new job, or it could be the feeling that time is going by and you won’t achieve what you want to. Most of us keep our fears bottled up inside, which leads to repressing the fear instead of working through it to become stronger. A life coach can help you to discover and embrace your strengths, as well as to help you build the self-confidence needed to complete your journey.
- Reduce anxiety and depression
Anxiety and depression are some of the two most common enemies to your health and well-being. Anxiety and depression manifest when you feel like you’re not living your best life or when something is missing in your life. Where are you now? Where do you want to be? What is hindering your success? Working with a life coach helps you identify and manage your triggers so you can live a fulfilling life.
Why partner with a coach at Phoenix?
Phoenix Behavioral Health’s mission is to help you become your greatest version of you, no matter who you are or where you want to go in life.
Everyone has their own needs and perspectives on how to best manage their lifestyle, and a life coach can be your greatest supporter, listener, motivator, and advisor.
There is not one person who wouldn’t benefit from life coaching, because we are all human beings and no one is perfect- life is ongoing and teaches us through our own experiences and challenges.
Our most common coaching packages are the Flight Plan, and the Takeoff plan, both which help to overcome blockages and challenges you may be experiencing in your life.
You own your life, and we’re here to find ways to help you achieve your goals and find meaning in your life.
One-on-one coaching sessions enable you to talk to a life coach in the privacy of your own home so you feel comfortable discussing whatever is on your mind.
How Do I Attend A Session?
Your meeting with a qualified life coach is location independent, so all you need is a phone or a computer to complete your session.
Phoenix Behavioral Health offers flexibility on how we connect with you.
- Phone call (US only)
- Video conferencing
- Secure text/e-mail
See who our life coaches are here.