The HeartMath Institute

The HeartMath Institute offers a unique system based on scientific research and validated techniques for people interested in personal development and improved emotional, mental and physical health.  These techniques have shown to be helpful in assisting individuals in becoming  less reactive, developing clarity of thought and making better decisions, especially under pressure. In addition interventions have shown to promote Improved health, stamina and well-being and assist individuals in maintaining personal balance and management of stress and prevention of burnout. HeartMath research has found that heartfelt emotions generate an optimal psychophysiological state called coherence which is associated with improvements in health, well-being and performance.   In fact, studies conducted with over 11,500 people have shown improvements in mental & emotional well-being in just 6-9 weeks using HeartMath training and technology. Some of the findings include:

24% improvement in the ability to focus
30% improvement in sleep
38% improvement in calmness
46% drop in anxiety
48% drop in fatigue
56% drop in depression

At Phoenix Behavioral Health we use the HeartMath system for individuals and couples who are emotionally dysregulated and are seeking a sense of inner calm and peace.  This dysregulation may be due to trauma, anxiety, ADHD, depression, or high stress levels dues to a variety of life circumstances.  Please call to find out more or log into https://certified.heartmath.org  or https://heartmath.org.